Adrenal Fatigue Recovery Workout Routine

Reclaim Your Energy with an Adrenal Fatigue Workout Routine. 

Feeling constantly drained? This routine is designed to gently support your body and help restore your vitality. With a mix of low-intensity exercises and mindful movements, you can start feeling like yourself again. Let's get you feeling energized and balanced. I also recommend my Mineral & Toxin Test with a Personal Wellness Profile. https://www.lennoxwellness.com/

STEP-BY-STEP ROUTINE FOR ADRENAL FATIGUE RECOVERY

1. WARM-UP: 5-10 MINUTES
-Begin with gentle stretching or a light walk to get your blood flowing. 

2. LOW-INTENSITY CARDIO: 15-20 MINUTES
-Opt for activities like walking, swimming, or cycling at a comfortable pace. 

3.  STRENGTH TRAINING: 10-15 MINUTES
-Focus on bodyweight exercises such as squats, lunges, and push-ups. Aim for 1-2 sets of 10-15 reps each. 

4. STRETCH & BREATHING: 10-15 MINUTES
-Incorporate gentle stretch poses to promote relaxation and flexibility. Be sure to take deep gut breaths in and release them slowly as you stretch.

5. COOL DOWN: 5-10 MINUTES
-Conclude with DEEP breathing exercises while sitting/standing/laying completely still OR with your legs elevated vertically on a wall or upright surface to circulate blood flow and allow your nervous system to relax and recover.

Remember, listen to your body and adjust the routine as needed. Consistency is key, but so is rest. I'd love to chat more about this. Let's connect! 

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