Reclaim Your Energy with an Adrenal Fatigue Workout Routine. 

Feeling constantly drained? This routine is designed to gently support your body and help restore your vitality. With a mix of low-intensity exercises and mindful movements, you can start feeling like yourself again. Let's get you feeling energized and balanced. I also recommend my Mineral & Toxin Test with a Personal Wellness Profile. https://www.lennoxwellness.com/

1. WARM-UP: 5-10 MINUTES
-Begin with gentle stretching or a light walk to get your blood flowing. 

2. LOW-INTENSITY CARDIO: 15-20 MINUTES
-Opt for activities like walking, swimming, or cycling at a comfortable pace. 

3.  STRENGTH TRAINING: 10-15 MINUTES
-Focus on bodyweight exercises such as squats, lunges, and push-ups. Aim for 1-2 sets of 10-15 reps each. 

4. STRETCH & BREATHING: 10-15 MINUTES
-Incorporate gentle stretch poses to promote relaxation and flexibility. Be sure to take deep gut breaths in and release them slowly as you stretch.

5. COOL DOWN: 5-10 MINUTES
-Conclude with DEEP breathing exercises while sitting/standing/laying completely still OR with your legs elevated vertically on a wall or upright surface to circulate blood flow and allow your nervous system to relax and recover.

Remember, listen to your body and adjust the routine as needed. Consistency is key, but so is rest. I'd love to chat more about this. Let's connect! 

Meet Your Holistic Wellness Coach!
 https://www.lennoxwellness.com/meet-your-wellness-coach.html

Let's talk about those pesky, disruptive symptoms you experience day in and day out! You know, the ones you complain about when you wake up in the morning, during the day, at the end of your workday, and even before bed.

I'm talking about the ones that caused nervous system fatigue due to the toxic environments within your body and that trigger and lead to unwanted sick-like symptoms, also known as natural corrective actions.

NATURAL CORRECTIVE ACTIONS
You're going to find that these natural corrective actions or these symptoms you experience are actually healing your body! I know what you're thinking! You've got to be kidding me? You mean these pesky aches and pains,  stress and anxiety, muscle tension and sleepless nights, coughs and cold, fevers, migraines, and vomiting are "healing my body "? The simple answer is, 100%! More on this in a moment.

You know that feeling when you're constantly stressed, anxious, or overwhelmed? How sometimes you just feel tired, sluggish, and maybe even a bit foggy headed? Well, it turns out that there's a reason for that. "Obviously", you say.

It's not just about the number of hours you slept or the amount of caffeine you consumed. It's actually because your nervous system is fatigued. Now, fatigue isn't just a result of overworking your brain. It's also caused by a toxic environment within your body. This toxic environment can lead to natural corrective actions, most commonly known as symptoms. Your body is constantly working and healing, to which it often communicates through "symptoms" that are often disruptive to our life and schedule.

COVER IT UP WITH DRUGS!
Often times, people quickly want to suppress these healing actions by covering them up with suppressants, stimulants, and other drugs that often cause a slowdown to the healing process, a disruption to healing, and even instigate additional reactive symptoms that are unnecessary. When your body is constantly exposed to external or even internal stress, it becomes a toxic environment within. When stress becomes chronic, your body cannot keep up with the constant release of hormones. This is where your nervous system becomes fatigued.  All sorts of "symptoms" begin to rear its ugly head. Your body is trying to cope with the toxic environment within and it's important to give it the support it needs. I offer several services to assess your nervous system, help, and solutions you need to refine what YOUR body requires (I called these YOUR essentials) and I provide ongoing wellness maintenance solutions specific to your wellness goals. 

As I mentioned earlier, your body is constantly working to maintain a healthy balance. Let's not negate that everyone's body and essential needs are different. This is often frequently forgotten when making decisions to stop your unwelcomed symptom. Just because your friend has trouble, let's say, falling asleep at night and discovered a mineral imbalance was the cause, therefore, leading her to take a supplement to support her system, this does not mean that the same supplement she is using is what you need as well. Often, this is what happens when people "guess-dieting", "sample-supplementing", and "guess vitamin/supplement usage".
We often think, just because my friend, "Mercedes", (I love that name-LOL!) has similar symptoms or natural corrective actions that I am experiencing, then I should also do what she is doing to help correct OR take what she is taking to help correct for myself. This my friend, is wrong thinking!

YOU WILL NEVER FORGET TO SET THE ALARM!
Our body has a built-in alarm system that alerts us when something isn't quite right. You know all about this because your body is likely to remind you of the neglect you are providing, each and every day. Our nervous system prompts us to make changes to our lifestyle and habits. This is where I come in to help. I offer several services to assess your nervous system and help you find solutions to find what your body needs and requires like; Mineral & Toxin Test, Personal Wellness Profile, 1:1 Holistic Wellness/Lifestyle Coaching, & Detox Spa Care Services. 

Let me share, I'm currently working on writing a book titled, Your Nervous System Has A Voice, and it goes deep into the topic of how our bodies were naturally created and the way that the Lord allows our body to heal itself if we create an environment for it to do so. It also talks about the importance of caring for our nervous system, how it works, energy enhancers and energy depletors, and also solutions for our nervous system and healing responses.

FOUNDATIONAL
Our nervous system is the foundation for our overall health. It is also responsible for detoxifying our bodies. When it's overworked, it cannot do its detoxifying work, effectively. A buildup of toxins in our system exacerbates our overall health and adds additional problems. Sound familiar right? Much like, YOU are unable to do your daily purpose effectively when you are overworked, whether it is worshiping the Lord, serving your family, serving your church, loving others well, and even finding joy.

I would love for you to schedule your Personal Wellness Profile and let's determine YOUR essentials so that you can function effectively and at your best!

Constantly working towards creating healing within.

​Dr. Heather A. Hutchinson, PhD