4 THINGS YOU SHOULD KNOW ABOUT YOUR ACID ALKALINE BALANCE

By Dr. Heather Hutchinson, PhD, BCHHP

In a Nutshell
The measure of the acidity or alkalinity of a substance is its pH, potential or power of hydrogen. The pH scale runs from 0 (acid) to 14 (alkaline). The human body is approximately 7.4. 

Our bodies are designed to continue working towards healing and optimal health, homeostasis. It is important to consider what we provide for our bodies to aid in balancing our pH for our bodies to function at their highest potential. 

YOU SHOULD KNOW!
1. Cancer thrives in an acidic environment.
2. Your immune system suffers when in an acidic state.
3. Your body will feel fatigued in an acidic state.
4. Your hormones and menstrual or ovulation cycle suffers when presented with an acidic environment. 

Things to Reduce & Eliminate
Excessive stress, high protein foods, dairy, eggs, alcohol, caffeine, processed foods, sugar, tobacco, and drugs contribute to an acidic internal environment. 

Things to Increase & Implement

Do add a glass of lemon water each morning and right before bed to help balance your pH along with ripe fruits and green vegetables such as sprouts, leafy vegetables, and certain nuts. 


Let's schedule a Mineral & Toxin Test and find out what is causing your acidic environment and keeping you from being your best. I offer 3 month or 6 month ESSENTIAL HOLISTIC REFINEMENT™ (EHR) Natural Health Programs to equip you to implement better habits towards better health. 

Read more about the Mineral & Toxin Test HERE.
https://www.lennoxwellness.com/mineral--toxin-test.html