Laughter exercises are improv actions that provoke laughter for all! You may feel a little silly at first, and then something amazing happens! You actually remember "how to laugh again". Life becomes mundane and serious and we forget how to laugh about the silly or serious things in life.
Laughter Yoga is rapidly growing across the world as the reality of mental health becomes a real crisis. Laughter prompts combine breathing techniques and a planned routine where individuals act out scenarios & laugh, & laugh, & laugh! The results are so real and alive! You won't believe it until you try a class for yourself. I promise! |
Laughing is contagious, even if it is fake! Our minds receive the healing benefits from laughing whether it is fictious or real. Our mind sends signals to the rest of the body which creating a powerful ripple effect on the entire nervous system.
My laughter classes open up the body & CREATES AN ENVIRONMENT FOR HEALING, which is why The Lennox Wellness Center exists! |
NO PLAN OF CARE THAT IGNORES THE CAUSE CAN EVER BE SUCCESSFUL.
MINERAL & TOXIN TESTING
Essential Holistic Refinement™ Program Faith-Based Holistic Natural Health & Healing Author: My Nervous System Has A Voice |
The Lennox Wellness Center of
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