My laughter classes open up the body & CREATES AN ENVIRONMENT FOR HEALING, which is why The Lennox Wellness Center exists!
|
|
Did you know?
- Laughing stimulates your organs, heart, lungs, & muscles.
- Laughing removes stale air, flushes your body, & enhances your intake of oxygen-rich air.
- Laughing lowers blood pressure.
- Laughing increases the endorphins that are released by your brain which activates and soothes your stress response.
- Laughing increases blood flow & oxygen to your skin, which helps deliver essential nutrients & removes waste products.
- Laughing improves circulation & can help rejuvenate your skin, leaving it looking healthier and more vibrant.
- Laughing is a low-impact cardio workout.
- Laughing reduces symptoms of allergies, asthma, & arthritis.
- Laughing strengthens your immune system.
- & MORE!
Laughter exercises are improv actions that provoke laughter for all! You may feel a little silly at first, and then something amazing happens! You actually remember "how to laugh again". Life becomes mundane and serious and we forget how to laugh about the silly or serious things in life.
Laughter Yoga is rapidly growing across the world as the reality of mental health becomes a real crisis. Laughter prompts combine breathing techniques and a planned routine where individuals act out scenarios & laugh, & laugh, & laugh! The results are so real and alive! You won't believe it until you try a class for yourself. I promise! |
Laughing is contagious, even if it is fake! Our minds receive the healing benefits from laughing whether it is fictious or real. Our mind sends signals to the rest of the body which creating a powerful ripple effect on the entire nervous system.
My laughter classes open up the body & CREATES AN ENVIRONMENT FOR HEALING, which is why The Lennox Wellness Center exists! |
A Smile is the Most Charming thing you can Wear
|
|
Classes are currently held at 302 S 8th St Fernandina Beach, FL 32024 Inside Atlantic Hair Studio 
|
Laughter Yoga Wellness Classes do not practice traditional yoga meditation or yoga poses!
Wear something comfortable! Yoga pants not required!
Wear something comfortable! Yoga pants not required!
Special Thanks to postermywall.com