My journey began when I realized the profound impact of a
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1:1 COACHING SESSIONS
Through my 1:1 Coaching Sessions, I assist my clients in setting realistic and achievable goals. They will develop healthy habits and find healthy replacements for depleting intercepts that may be blocking them from reaching their goals.
Working 1:1 with a Life Coach gives my clients the opportunity to a more personalized experience, the chance for honest feedback, and to learn new wellness skills & long lasting tools for change. Through my holistic approach, I believe my clients can achieve a balance and rhythm between their spiritual and physical wellness journey. My coaching is unique because the focus is targeting the health of my client's nervous system. I educate my clients and provide tangible tools for them to improve and overcome NERVOUS SYSTEM FATIGUE.
Working 1:1 with a Life Coach gives my clients the opportunity to a more personalized experience, the chance for honest feedback, and to learn new wellness skills & long lasting tools for change. Through my holistic approach, I believe my clients can achieve a balance and rhythm between their spiritual and physical wellness journey. My coaching is unique because the focus is targeting the health of my client's nervous system. I educate my clients and provide tangible tools for them to improve and overcome NERVOUS SYSTEM FATIGUE.
NERVOUS SYSTEM FATIGUE
Nervous System Fatigue is when the nervous system becomes tired, burnt out, and depleted. When this happens, it creates a toxic environment within the body that leads to corrective actions and reactions that reveal itself through common terms such as:
- HORMONE IMBALANCES
- INFLAMMATION
- WEIGHT GAIN
- OVER/UNDER ACTIVE THYROID
- GUT & DIGESTIVE ISSUES
- LACK OF MOTIVATION OR DRIVE
- ANXIETY
- DEPRESSION
- EXECUTIVE FUNCTION DISORDERS
- HOPELESSNESS
- INSOMNIA
- EXTERNAL SKIN IMPURITIES
- LACK OF INTIMACY
- EXPLOSIVE & REACTIONARY BEHAVIOR
- NEGATIVE OUTLOOK ON CIRCUMSTANCES
- It can even disrupt normal functions that lead to similar characteristics of ADHD, brain fog, memory retention, and chronic stress.
- ETC...
I will teach my clients NERVOUS SYSTEM NOURISHMENT strategies and skills to equip them to strengthen their nervous system, develop 2nd Nature Lifestyle Habits, and sustainable rhythms that promote goal driven change.
These strategies and skills will become apart my client's routine weekly and daily lifestyles. We will not latch onto temporary wellness trends and short-term Fad Diets which are stressful and unnatural to maintain.
I am committed to clients that are also committed to their own well-being.
It takes change to create a new and long lasting lifestyle & I cannot wait to walk through that alongside of you.
I am committed to clients that are also committed to their own well-being.
It takes change to create a new and long lasting lifestyle & I cannot wait to walk through that alongside of you.