LIVED IT & HEALED FROM IT!
My journey began when I realized the profound impact of a holistic approach to life after walking through hormonal imbalances, postpardum depression, & anxiety attacks!
My reality was that the environment within my body, from stress response to internal inflammation, was maxed out! My nervous system was on over-ride and burnt out. My pH was extremely acidic! I was drowning in overwhelm, fatigue, and on a path to toxemia.
I tried conventional medicine and it didn't work for me...
For 8 years, I sought and self-taught on natural healing regimens to help myself heal and live a joy-filled life!
FINALLY, in 2016, I pursued formal education in Holistic Natural Health & Healing, Mental Health & Wellness, and Alternative Therapies to nourish my nervous system & answer the call to help others find healing too.
FINALLY, in 2016, I pursued formal education in Holistic Natural Health & Healing, Mental Health & Wellness, and Alternative Therapies to nourish my nervous system & answer the call to help others find healing too.
I have earned a Doctor of Philosophy in Holistic Natural Health & Healing as well as Board Certifications as a Holistic Health Practitioner, Certified Mental Health Coach, and Professional Christian Life Coach.
Through my work, I strive to create a nurturing environment for my clients to experience personal growth and healing from improving mental health and stress management to building stronger relationships, lifestyle habits, and help them reach their wellness goals.
My approach is holistic, which means I address the many layers of my clients well-being including their spirituality and faith.
My goal is to educate and equip my clients to take responsibility for their own well-being. As a Faith-Based Life Coach, I have a strong conviction to share the transformative impact of holistic coaching and emphasizing the innerconnectedness of our physical, emotional, and spiritual wellness to the health of our nervous system.
I specialize in educating and coaching my clients on how to build Nervous System Resistance, Resilience, and Restoration.
Through my work, I strive to create a nurturing environment for my clients to experience personal growth and healing from improving mental health and stress management to building stronger relationships, lifestyle habits, and help them reach their wellness goals.
My approach is holistic, which means I address the many layers of my clients well-being including their spirituality and faith.
My goal is to educate and equip my clients to take responsibility for their own well-being. As a Faith-Based Life Coach, I have a strong conviction to share the transformative impact of holistic coaching and emphasizing the innerconnectedness of our physical, emotional, and spiritual wellness to the health of our nervous system.
I specialize in educating and coaching my clients on how to build Nervous System Resistance, Resilience, and Restoration.
1:1 COACHING SESSIONS
Through my 1:1 Coaching Sessions, I assist my clients in setting realistic and achievable goals. They will develop healthy habits and find healthy replacements for depleting intercepts that may be blocking them from reaching their goals.
Working 1:1 with a Life Coach gives my clients the opportunity to a more personalized experience, the chance for honest feedback, and to learn new wellness skills & long lasting tools for change. Through my holistic approach, I believe my clients can achieve a balance and rhythm between their spiritual and physical wellness journey. My coaching is unique because the focus is targeting the health of my client's nervous system. I educate my clients and provide tangible tools for them to improve and overcome NERVOUS SYSTEM FATIGUE.
Working 1:1 with a Life Coach gives my clients the opportunity to a more personalized experience, the chance for honest feedback, and to learn new wellness skills & long lasting tools for change. Through my holistic approach, I believe my clients can achieve a balance and rhythm between their spiritual and physical wellness journey. My coaching is unique because the focus is targeting the health of my client's nervous system. I educate my clients and provide tangible tools for them to improve and overcome NERVOUS SYSTEM FATIGUE.
NERVOUS SYSTEM FATIGUE
Nervous System Fatigue is when the nervous system becomes tired, burnt out, and depleted. When this happens, it creates a toxic environment within the body that leads to corrective actions and reactions that reveal itself through common terms such as:
- HORMONE IMBALANCES
- INFLAMMATION
- WEIGHT GAIN
- OVER/UNDER ACTIVE THYROID
- GUT & DIGESTIVE ISSUES
- LACK OF MOTIVATION OR DRIVE
- ANXIETY
- DEPRESSION
- EXECUTIVE FUNCTION DISORDERS
- HOPELESSNESS
- INSOMNIA
- EXTERNAL SKIN IMPURITIES
- LACK OF INTIMACY
- EXPLOSIVE & REACTIONARY BEHAVIOR
- NEGATIVE OUTLOOK ON CIRCUMSTANCES
- It can even disrupt normal functions that lead to similar characteristics of ADHD, brain fog, memory retention, and chronic stress.
- ETC...
I will teach my clients NERVOUS SYSTEM NOURISHMENT strategies and skills to equip them to strengthen their nervous system, develop 2nd Nature Lifestyle Habits, and sustainable rhythms that promote goal driven change.
These strategies and skills will become apart my client's routine weekly and daily lifestyles. We will not latch onto temporary wellness trends and short-term Fad Diets which are stressful and unnatural to maintain.
I am committed to clients that are also committed to their own well-being. It takes change to create a new and long lasting lifestyle & I cannot wait to walk through that alongside of you.
I am committed to clients that are also committed to their own well-being. It takes change to create a new and long lasting lifestyle & I cannot wait to walk through that alongside of you.
